Our classes - Head to timetable to book a class

Beginners + Improvers

Slow Glo-Flo is ideal for anyone new to reformer Pilates or those wanting to improve their Pilates fundamentals and technique! You will experience a full body workout, so expect to be put through your paces.

Ensure you take at least 2-5 Slow Glö-Flo classes before attending an Inter Glö-Flo class. By learning the basics, you'll be set up for success in executing the exercises with precision and poise, enabling stronger results from your class at Glö Core. 

*If you are pre-natal please contact us before booking so we can assign you to an appropriate class* 

Intermediate

Once you have mastered the foundations of the Reformer, try our Inter Glö-Flo class!

This class is designed to provide a full-body workout that focuses on improving core strength, flexibility, balance, and overall physical fitness. 

If you are new to reformer Pilates then please attend at least 5 Slow Glö-Flo classes before attending Inter Glö-Flo, or ask your instructor if you're ready to advance. 

*If you are pre-natal please contact us before booking so we can assign you to an appropriate class*