Andrea

Meet Andrea! Andrea believes that living a healthy lifestyle begins with maintaining a strong and fit body. Andrea practiced rhythmic gymnastics on a national competition level and ballet since early childhood. Followed by aerobics in the 90`s, Andrea later joined a volleyball team for fun. 

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Pilates got her attention after she gave birth to her son, when she wanted to restore her body’s original state but in a healthy way, considering her joints and overall health. Since then Andrea has ‘stuck’ with Pilates. 

Andreas says that the benefits of Pilates are evident; increased muscle tone, improved posture, flexibility, helping with stress management and relaxation.

Meet Anna! Anna is a friendly and approachable STOTT trained Reformer Pilates instructor with a passion for both fitness and education! When she's not teaching primary school children, she's guiding her Pilates clients through energizing, fun-filled sessions that leave everyone feeling strong and centered. 

She has a relaxed and upbeat style, that brings a unique blend of teaching expertise and wellness knowledge, making every class enjoyable and accessible for all levels. Anna likes to create a positive, supportive environment where learning and movement go hand in hand!

 Meet Beth! Beth is a Pilates, Barre and Reformer instructor as well as a professional dancer and actress. Beth’s classes are dynamic, detailed and spicy! Beth brings the joy of dance and the power of Pilates together to deliver a fun, fluid workout in order to help you feel your best.

Beth’s classes are the perfect balance between the strong, classical repertoire and the modern, creative take on Pilates. 

Meet Ella! Ella or 'El' is a warm and welcoming Pilates instructor with a background in Ballroom and Latin American dance, providing her with a strong foundation in movement and rhythm. Her journey into the world of fitness began with a love for high-intensity interval training (HIIT), where she became enamoured with the impact it had. 

Following a setback due to an operation, Ella turned to Pilates to help her rebuild her confidence and overall fitness, and soon after naturally fell in love with Dynamic Pilates with it's high intensity nature. Ella is a Dynamic Reformer Instructor, with STOTT Pilates training behind her too, which lends a unique blend of experience, expertise, and enthusiasm to her classes, guiding her clients towards building stamina through cardio/endurance, strength, and flexibility.  

Meet Gemma! Gemma's love of movement began in her teens and for her, Pilates has always delivered results. Gemma trained as a mat Pilates instructor before completing her BSc in Nutrition, Health & Fitness. After many years of teaching mat Pilates around London, Gemma completed her first reformer Pilates training with Lisa Bradshaw in Cobham and more recently certified in the classical STOTT method in Windsor. 

Gemma has always championed the physical and mental benefits of movement and  loves sharing this passion to help clients feel strong and balanced.  

When She's not teaching Pilates, Gemma is active outside watching the seasons change or cozy at home - most often shopping for active wear 😉.

Meet Gurpreet!  Gurpreet is a passionate STOTT-trained Pilates instructor with a deep love for movement and wellness. Gurpreet loves Reformer Pilates because of the mind-body connection it creates, along with the amazing physical and mental benefits and the sense of community it brings.

Her teaching style blends classical & contemporary techniques, creating sessions that emphasise on form, while keeping things fun and uplifting. She truly believe movement is essential to both health and happiness, and she's committed to guiding each person toward better well-being through safe yet challenging exercises. Gurpreet's goal is to help every client feel strong, confident, and empowered in their bodies, no matter their age or ability.

Meet Keighley! Keighley is a Matwork & Reformer Pilates Instructor and Energy Healer with a soul passion for bringing people back into balance and alignment. As a STOTT trained Pilates Instructor she loves to witness her clients improve

their overall strength and muscle tone, mobility, posture, body awareness and mind & body connection.

Her love of movement and fitness

started at a young age in her school years where she used to have a love for running and weight related fitness. She has been attending Mat Pilates Classes for over ten years now due to a lower back injury and has never looked back.

In her spare time she loves to be outside in nature, spend time by the sea, see her family and friends & travel as much as she can.

Alongside being a Pilates Teacher, Keighley is a Reiki Practitioner and Holistic Therapist.

Meet Tash! Tash was introduced to Pilates during the early stages of a career in dance, the practice kept her strong enough to deal with the physical demands of performing professionally. She went on to fall in love with Pilates and changed her career path to focus solely on teaching instead and has done so for the past 7 years.

She is known for her attention to detail, especially when it comes to clients’ precision, alignment and breathwork. Her classes are fun, effective & challenging.

She is constantly inspired by the results of regular practice, especially when working with a variety of clients week on week including professional athletes, pre & post natal clients and those with orthopaedic conditions. 

Meet Harpreet! After being diagnosed with Endometriosis and a knee injury, I wanted to find a form of exercise that was low impact and enjoyable. That is when I came across reformer Pilates and fell in love! I would go nearly everyday until I decided that I wanted to take the leap and start a career in something I am passionate about. 

I am qualified in mat, reformer and pre/post natal Pilates. I now love to teach Pilates to allow others to find hope that your body’s abilities are not limited to your conditions.

Come join me for a dynamic reformer class with classical Pilates teachings.