Andrea

Meet Andrea! I believe living a healthy lifestyle begins with maintaining a strong and fit body. I have practiced Rhythmic Gymnastics on a national competition level and ballet since early childhood. Followed by aerobics in the 90`s, and joined a volleyball team for a short time for fun. 

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Pilates got my attention after I gave birth to my son and I’ve tried to restore my body’s original state but in a healthy way, considering my joints and my overall health. Since then I have ‘stuck’ with Pilates. 

The benefits of Pilates are evident; increased muscle tone, improved posture, flexibility, helps with stress management and relaxation.

 Meet Beth! Beth is a Pilates, Barre and Reformer instructor as well as a professional dancer and actress. Beth’s classes are dynamic, detailed and spicy! Beth brings the joy of dance and the power of Pilates together to deliver a fun, fluid workout in order to help you feel your best.

Beth’s classes are the perfect balance between the strong, classical repertoire and the modern, creative take on Pilates. 

Meet Ella! Ella or 'El' is a warm and welcoming Pilates instructor with a background in Ballroom and Latin American dance, providing her with a strong foundation in movement and rhythm. Her journey into the world of fitness began with a love for high-intensity interval training (HIIT), where she became enamoured with the impact it had. 

Following a setback due to an operation, Ella turned to Pilates to help her rebuild her confidence and overall fitness, and soon after naturally fell in love with Dynamic Pilates with it's high intensity nature. Ella is a Dynamic Reformer Instructor, with STOTT Pilates training behind her too, which lends a unique blend of experience, expertise, and enthusiasm to her classes, guiding her clients towards building stamina through cardio/endurance, strength, and flexibility.  

Meet Keighley! Keighley is a Matwork & Reformer Pilates Instructor and Energy Healer with a soul passion for bringing people back into balance and alignment. As a STOTT trained Pilates Instructor she loves to witness her clients improve

their overall strength and muscle tone, mobility, posture, body awareness and mind & body connection.

Her love of movement and fitness

started at a young age in her school years where she used to have a love for running and weight related fitness. She has been attending Mat Pilates Classes for over ten years now due to a lower back injury and has never looked back.

In her spare time she loves to be outside in nature, spend time by the sea, see her family and friends & travel as much as she can.

Alongside being a Pilates Teacher, Keighley is a Reiki Practitioner and Holistic Therapist.

Meet Tash! Tash was introduced to Pilates during the early stages of a career in dance, the practice kept her strong enough to deal with the physical demands of performing professionally. She went on to fall in love with Pilates and changed her career path to focus solely on teaching instead and has done so for the past 7 years.

She is known for her attention to detail, especially when it comes to clients’ precision, alignment and breathwork. Her classes are fun, effective & challenging.

She is constantly inspired by the results of regular practice, especially when working with a variety of clients week on week including professional athletes, pre & post natal clients and those with orthopaedic conditions. 

Meet Harpreet! After being diagnosed with Endometriosis and a knee injury, I wanted to find a form of exercise that was low impact and enjoyable. That is when I came across reformer Pilates and fell in love! I would go nearly everyday until I decided that I wanted to take the leap and start a career in something I am passionate about. 

I am qualified in mat, reformer and pre/post natal Pilates. I now love to teach Pilates to allow others to find hope that your body’s abilities are not limited to your conditions.

Come join me for a dynamic reformer class with classical Pilates teachings.